What is Vitamin B Complex for? This is the explanation

To maintain health, you need to consume various types of nutrients. One of the important nutrients to meet daily intake is vitamin B complex. To get vitamin B complex, you can take vitamin B complex drugs. Vitamin B complex medicine for what?

Vitamin B complex consists of 8 types of B vitamins that have their respective benefits in the body. One way to get vitamin B complex is to take vitamin B complex medication. What are the B complex vitamins for? Check out the following explanation.

What is Vitamin B Complex for?

Vitamin B complex medicine for what? Vitamin B complex is needed by the body because it plays an important role in:

• Maintenance of the function of the brain, eye, digestive, and nervous organs.
• Production of energy and hormones.
• Formation of red blood cells.
• Cell metabolism.

Vitamin B complex is also important to be consumed by pregnant and lactating women, because it can help the formation and development of the fetal brain, reduce the risk of birth defects, increase energy, reduce nausea in pregnant women, and reduce the risk of pre-eclampsia.

In general, B-complex vitamins have similar benefits. However, each of the B complex vitamins has the following specific benefits:

1. Vitamin B1 (Thiamine)

Vitamin B1 or thiamine is useful to help increase energy and carbohydrate metabolism. This vitamin also plays an important role in the growth, development, and function of the body’s cells and improves the health of the brain, muscles, and nervous system.

2. Vitamin B2 (Riboflavin)

Vitamin B2 or riboflavin has several benefits, including protecting the body from a number of diseases, helping metabolize food into energy, and maintaining healthy eyes, skin, and nervous system.

3. Vitamin B3 (Niacin)

Niacin is a type of B vitamin that plays an important role in helping to improve enzyme function, hormone production, and can help lower cholesterol levels, if previous treatments without using drugs have not worked.

4. Vitamin B5 (Pantothenic Acid)

Vitamin B5 or pantothenic acid has several important benefits, including reducing fatigue, reducing allergy symptoms, and improving the function of the metabolic and nervous systems.

5. Vitamin B6 (Pyridoxine)

This type of vitamin functions to convert protein and carbohydrates into body energy, helps control homocysteine ​​levels in the blood, and helps overcome depression, as well as PMS symptoms in women.

6. Vitamin B7 (Biotin)

This type of B complex vitamin is only needed in small amounts and serves to help the body break down fats, carbohydrates and proteins to be converted into energy. In addition, biotin also plays a role in promoting the growth and health of hair and nails.

7. Vitamin B9 (Folic Acid)

Folic acid is an important vitamin for pregnant and lactating women. This vitamin is needed by the body to help the formation of red blood cells and fetal brain development, thereby reducing the risk of brain abnormalities, and lowering the risk of anemia. In addition, it also plays a role in the immune system, and can reduce the risk of neural tube damage in the fetus.

8. Vitamin B12 (Cobalamin)

Cobalamin plays a role in the process of forming red blood cells, maintaining the function and health of the nervous system, helping the cells of the human body, especially influencing DNA synthesis, and reducing the risk of megaloblastic anemia.