Have you ever felt that your eyes are very sleepy, but still can’t sleep? This of course makes you uncomfortable, because you can’t fall asleep fast or even have trouble sleeping. What causes sleepy eyes but can’t sleep?
Sleepy eyes, but can’t sleep can be caused by several things. Starting from psychological problems to certain habits. What causes sleepy eyes but can’t sleep? Check out the following explanation.
Fatigue can make it hard for you to close your eyes. In addition, here are some other causes of sleepy eyes but can’t sleep:
1. Heavy exercise before going to bed
Although it can help you sleep more soundly and regularly, exercising too close to bedtime can cause you to have trouble sleeping. This is because after exercising, energy will actually increase drastically. This can make you too tired, so you feel sleepy, but still can’t sleep.
2. The mind is still very active
Another cause of sleepy eyes but still can’t sleep is the mind that is still very active before going to bed. You may be thinking about things that have just happened, work, the future, family problems, or even things that don’t really matter.
Whatever is on your mind, as long as you do it continuously, will disturb your sleep. The more thoughts you have, the more difficult it will be to sleep, even if you feel very tired and your eyes look sleepy.
3. Using gadgets before going to bed
Exposure to blue light that appears from the screens of electronic devices, such as televisions, cellphones or laptops, can make it difficult for you to sleep. Blue light is a type of light exposure designed to keep the image on the screen bright. This light is similar to sunlight during the day.
Blue light can inhibit the body’s production of the hormone melatonin. This hormone is known as the sleep hormone. Without the hormone melatonin, you will stay awake or experience sleepy eyes, but can’t sleep.
4. Take a nap
Even though it’s not a bad thing, because it’s beneficial for health, napping can actually cause sleepy eyes but can’t sleep.
To prevent difficulty sleeping, you should not take too long naps or until the afternoon, because it can make your eyes look sleepy, but you can’t sleep at night.
In the Nature and Science of Sleep study, it was explained that taking a long or too late nap can make you sleep longer at night. Therefore, just take a nap for 20-30 minutes.
5. Too many thoughts
Too many thoughts and worries can make it hard for you to fall asleep, even if you are already sleepy. In addition, anxiety causes increased arousal and alertness that makes you delay bedtime.
Research has found that about 90% of people who are depressed have poor sleep quality, one of which is feeling sleepy but unable to sleep. The link between sleep disorders and depression is complicated, because it disrupts circadian rhythms, which are systems in the body that regulate many things, including sleep time.
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