Irregular menstrual cycles every period is a natural thing for some people. However, if your cycle is usually regular, then it suddenly falls apart, it needs attention. There are several factors that cause late menstruation, one of which is stress. What are the characteristics of late menstruation due to stress?
Stress that is severe enough to affect the menstrual cycle, can even make your period late. Why does stress cause late menstruation and what are the characteristics of late menstruation due to stress? Check out the following explanation.
Why Stress Causes Late Menstruation?
Stress can make your period late, because when you are stressed, hormone function will be disrupted. Likewise with menstruation-triggering hormones, such as estrogen and progesterone, whose numbers become unbalanced. If you are late for your period, but don’t feel any signs of pregnancy, stress can be one of the causes.
Stress is thought to suppress the function of the hypothalamus, which is the part of the brain that controls the body’s main gland called the pituitary. These glands can stimulate the ovaries to produce the hormones estrogen and progesterone which will trigger menstruation. When stressed, the body also produces the hormone cortisol which can interfere with the function of other hormones, including the hormone that triggers menstruation.
If your body can’t tolerate stress well, it can lead to late menstruation, or even no menstruation at all for several periods or amenorrhea. This condition can continue to occur as long as the stress continues and is not resolved.
Characteristics of Late Menstruation due to Stress
The normal menstrual cycle is 21-35 days, but the average woman has a menstrual cycle of 28 days. The menstrual cycle is calculated from the first day of the last menstrual period to the first day of the next menstrual period. Some women can have regular menstrual cycles, while others may not.
When the menstrual cycle lasts more than 35 days, it can be said that you are experiencing late menstruation. The reasons can be varied, one of which is stress. The characteristics of late menstruation caused by stress, namely:
- Menstruation lasts longer or shorter.
- The menstrual cycle is longer than usual.
- There may be no periods at all for several months.
- Menstruation may feel more painful.
In addition, here are some symptoms of late menstruation due to stress:
- Stomach ache.
- Breathe faster.
- Frequent urination.
To relieve the characteristics of late menstruation due to stress, you need to avoid stressors and do various activities that can help you relax.
How to Overcome Messy Menstrual Cycles due to Stress
To deal with messy menstrual cycles due to stress, then you need to do a number of ways that can relieve stress and reduce cortisol levels as follows:
- Adopting a healthy lifestyle, for example consuming nutritious food.
- Exercise regularly.
- Breathing exercise.
- Relaxation techniques, such as meditation and yoga.
- Do fun activities.
- Quality sleep.
Cognitive behavioral therapy may also be recommended if you are having trouble coping with stress. This therapy aims to manage stress by changing the way one thinks and behaves. Cortisol triggers for each individual can be different, so it is important to know what triggers your stress, and make the necessary efforts to reduce or avoid it.
Discussion about this post