HEALTHBANK – Many people do not understand that insomnia is more than just a sleep disorder. Actually, insomnia is a sleep disorder that causes a person not to get good quality sleep. There are several types of insomnia that are most common.
Insomnia is a sleep disorder that needs to be handled appropriately according to its type. What types of insomnia are important to know? Check out the following explanation.
By knowing the type of insomnia you are experiencing, the treatment can be more effective. Here are the types of insomnia you need to know:
1. Acute insomnia
Short-term or acute insomnia is a condition when you have trouble sleeping for a short period of time. This condition usually arises due to situations that cause stress, for example a verdict of a serious illness, loss of a loved one, to a change in relationship or job. This condition generally occurs in children and adults, especially in women. usaha rumahan modal 50 ribu
2. Chronic insomnia
Chronic insomnia is a type of insomnia that occurs over a long period of time. One of the characteristics of someone who experiences this type of insomnia is difficulty sleeping well more than three days a week or lasts more than three months. contoh bisnis plan pdf
Someone who has chronic insomnia generally has difficulty sleeping for a long time. This condition makes the person uncomfortable and has an impact on health.
The causes of chronic insomnia can vary, such as situations that cause stress, frequent nightmares, mental disorders, messy sleep patterns, and diseases or health problems related to the brain and nerves.
3. Sleep insomnia onset
Sleep onset insomnia is a condition that generally has symptoms of difficulty sleeping, even though you are sleepy and trying to sleep. People who experience this condition usually cannot sleep even though they have been in bed for 20-30 minutes. In fact, even though you have closed your eyes and are ready to sleep, you still find it difficult to sleep.
This causes you to stay awake for hours and makes it more difficult to sleep. Not surprisingly, this condition can cut sleep time and cause you to be tired and sleepy the next day. In addition, this condition also causes you to often wake up in the middle of the night and can’t get back to sleep.
This type of insomnia can be caused by a medical condition or mental health problem that you are currently experiencing. For example, depression, severe stress, to anxiety disorders. Banjar Post
4. Insomnia due to medical conditions
Insomnia can also be caused by certain medical conditions, especially mental disorders. Mental health problems, such as bipolar disorder, depression, anxiety disorders, to ADHD, can actually cause sleep disturbances.
The severity of this type of insomnia is directly related to the severity of the mental health condition or disorder that is experienced. However, the treatment of these two interrelated conditions will generally be separated, especially if a person’s level of insomnia is severe.
In addition, special treatment for insomnia is needed while undergoing treatment for mental health disorders. Therefore, it is important to tell your doctor about the medicines you are currently taking to avoid drug interactions and other unwanted thing.
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