Music Recommendations for Effective Sleep

Difficulty sleeping is a health problem that should not be ignored. If not handled properly, sleeplessness can have an impact on health. To fix this, you can do a number of things, one of which is listening to music to sleep.

Difficulty sleeping can be caused by an unhealthy lifestyle, habits, medical conditions, and stress. Listening to music to sleep can be an option to overcome this condition. Here are some types of music for effective sleep.

Music for Effective Sleep

According to several studies, listening to music before going to bed can help improve sleep quality, reduce sleep disturbances, and extend sleep duration.

Music for sleep can be used to distract from stress and anxiety, as well as relaxation. Experts recommend listening to music that is “sedative”, namely songs with a tempo of 60-80 BPM. You can find the music easily on Google. Here are some of them:

1. Classical music

This genre of music is known as lullaby music. However, not all classical music can be used as a lullaby, because some songs in this genre have a fast tempo.

Choose a song with a slow tempo, ie 60-80 BPM. Songs that are dominated by the piano are a great choice, as they have a relaxing effect that helps you sleep.

2. Contemporary classic

This genre is known for its slow tempo and relaxing effect. There are no significant ups and downs in songs in this genre. The melodies in this music genre can make you relax, so they are suitable for sleeping.

3. Relaxing music

Relaxing music has a variety of genres, such as jazz, pop, folk, blues and more. The benefit of listening to this genre of music is that it creates a relaxed atmosphere, so you don’t have much to think about. With a relaxed mind, you will fall asleep more easily.

4. Acoustic music

Acoustic can be used as music for sleeping, because it has a slow tempo and has a relaxing effect. You can also listen to acoustic music played without vocals. Playing a musical instrument, such as the piano or guitar, without vocal accompaniment has a calming effect that can make it easier for you to sleep soundly.

5. Meditation music and nature sounds

Meditation and nature sounds are great genres to listen to before bed. Meditation music melodies were created to help calm the mind and relax the body. In addition, the sounds of nature can also help your body and mind relax quickly, so you can fall asleep faster.

Music Recommendations for Sleep

Research recommends the 10 most effective songs to make you sleep better, namely:

• Enya – Watermark
• Marconi Union – Weightless
• DJ Shah – Mellomaniac (Chill Out Mix)
• Airstream – Electra
• All Saints – Pure Shores
• Coldplay – Strawberry Swing
• Barcelona – Please Don’t Go
• Mozart – Canzonetta Sull’aria
• Adele – Someone Like You
• Cafe Del Mar – We Can Fly

Those are some songs that have been scientifically proven to be effective as lullabies. However, you can choose the songs you want to listen to before going to sleep yourself, according to personal taste, but still with the 60-80 BPM criteria.