Lose Weight Without Harm to Health

An unhealthy diet has an impact on the number of excessive calories in the body, which can lead to being overweight. In order to stay healthy and maintain a healthy weight, here are 5 healthy foods that are recommended for you:

1. Oatmeal

Oatmeal is a healthy food that must be included in your healthy diet menu. Research conducted for 6 years by researchers from the University of California found that people who regularly eat breakfast with oatmeal have a lower body mass index than people who do not eat breakfast at all and people who eat breakfast with other menus. This is because oatmeal contains high fiber with a low glycemic index value, protein, magnesium, phosphorus, and vitamin B1, which can also produce energy for activities.

2. Apple

The next healthy diet food is apples. In one small apple, or about 85 grams, contains 50 calories with 12 grams of carbohydrates. One of the ingredients in apples that is effective for weight loss is soluble fiber, which can keep you full longer. Eating apples as a snack while on a diet is highly recommended so you don’t overeat. In addition, apples also have a low glycemic index level, making them safe for diabetics who want to control their weight.

3. Egg white

With a high protein content, but low in fat, egg whites are usually consumed by bodybuilders as a healthy diet menu. In 100 grams of egg white, contains 10.9 grams of protein and 0.17 grams of fat. Therefore, you don’t have to worry about gaining weight if you regularly eat these foods. In addition, egg whites also do not have a glycemic index value, because they do not contain carbohydrates, so they are safe for diabetics. Even though it is low in fat, you still have to consume it in sufficient quantities and according to your body’s needs, and vary egg whites with other healthy diet menus so that the nutrition remains balanced.

4. Broccoli

This green vegetable has nutrients that are known to be very useful for maintaining health and preventing various diseases. However, broccoli is also beneficial for weight loss. This is because broccoli is low in calories and rich in vitamins, minerals, and fiber, which are important for maintaining an ideal body weight. In one glass full of broccoli pieces, it contains only 30 calories. In addition, broccoli also contains 5 grams of fiber, so it can make you feel full longer. Not only that, broccoli is also very good for diabetics, because it is able to control blood sugar levels, so you don’t have to worry about blood sugar rising if you often eat broccoli.

Fish

The next healthy diet food that is also important to include in the menu is fish. This is because fish is high in good fat content which serves to lose weight. In addition, unlike meat, fish also has a high content of omega-3 fats, so it is very good for maintaining brain health. Some fish that are recommended for consumption, namely salmon, mackerel, and tuna.