The appearance of body odor is caused by the presence of bacteria on the skin that breed. In addition, body odor is also caused by changes in androgen hormones in the body. How to get rid of body odor?
The appearance of body odor can reduce a person’s self-confidence. However, there is a way to work around it. From paying attention to your diet to using natural ingredients, here are some easy and effective ways to get rid of body odor.
Here are some ways to get rid of body odor that are easy for you to do:
1. Pay attention to food intake
Some types of food can cause more sweat production and body odor, for example spicy, fatty foods, and those containing strong-smelling ingredients, such as onions. By limiting the intake of these types of food, body odor can be reduced.
2. Use clean clothes that can absorb sweat
Make sure you wear clean clothes and appropriate for the activity you are going to do. To reduce excessive sweating, wear clothes made of cotton that can absorb sweat. Clothing made from this does not make the body feel hot.
3. Using deodorant
Body odor is generally associated with underarm odor, because it is an area that sweats a lot. You can use deodorants, antiperspirants, or products that contain a combination of the two.
Deodorants generally contain alcohol which can inhibit the growth of bacteria that cause body odor. Meanwhile, antiperspirants contain compounds of aluminum chloride and salicylic acid which can reduce excessive sweating. In addition, it is recommended that you shave your armpits regularly. By routinely doing both, you can avoid underarm odor.
4. Practice relaxation techniques
You can also do relaxation regularly, such as yoga and meditation, to get rid of body odor. This relaxation technique is known to help control stress which stimulates the production of excess sweat that triggers body odor.
How to get rid of body odor naturally
You can also try some natural ingredients to get rid of body odor, namely:
1. Apple cider vinegar
Apple cider vinegar is believed to kill bacteria that cause body odor. The trick, mix apple cider vinegar with water and apply it to areas of the body that are prone to body odor. However, you still have to be careful when using apple cider vinegar, because it can cause skin irritation.
2. Baking soda
Besides being used as a food additive, baking soda can also be used to neutralize acids, including acids in the body. The trick, simply mix a quarter teaspoon of baking soda with a little warm water, then apply it on the underarm area. Leave it to dry, then wash it off with water. However, baking soda may not be suitable for use by people with sensitive skin.
3. Tea tree oil
Tea tree oil has antibacterial properties, so it is believed to reduce the odor-causing bacteria on the skin. The trick, apply this oil on the armpits as a natural deodorant.
4. Betel leaf
The antibacterial properties in betel leaf are believed to be a natural body odor remover. The trick, boil the betel leaf, then wash it on the skin while bathing.
However, further research is still needed regarding the effectiveness of these natural ingredients to eliminate body odor.
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