Causes of Stomach Acid Rising Due to Stress

Stress or anxiety is one of the causes of acid reflux. However, there are still many people who do not realize that there is a link between stress and stomach acid. What causes stomach acid to rise due to stress?

Several studies have shown that stress may be a trigger for acid reflux. Stress is the body’s natural response, but stress that is severe enough to trigger a recurrence of stomach acid. What causes stomach acid to rise due to stress?

Causes of Stomach Acid Rising Due to Stress

Acid reflux occurs when acid from the stomach rises into the esophagus or esophagus. Symptoms of stomach acid can get worse when the sufferer experiences stress or anxiety. In addition, stress makes stomach acid recur or make the cycle return.

The following is an explanation of the occurrence of increased stomach acid caused by stress:

• Stress and anxiety put less pressure on the lower esophageal valve, which is the band of muscle that keeps the stomach closed and prevents acid from backing up into the esophagus.

• The response to stress and anxiety causes lasting muscle tension. If this affects the muscles around the stomach, it can increase pressure on this organ and push acid up.

• High stress levels increase stomach acid production, thus triggering stomach acid.

Someone who experiences stress that is already severe, some of the symptoms of stomach acid, such as heartburn and pain, will also get worse than people who are not stressed at all. In addition, acid reflux disease can also be a major source of stress for humans.

The combination of acid reflux disease and stress causes a relapse of stomach acid. Stress can be triggered by acid reflux disease. On the other hand, the occurrence of stress can also cause a recurrence of symptoms of acid reflux disease.

Apart from stress, several other factors can also trigger a recurrence of stomach acid, namely:

• Eat fatty foods.
• Eat before bed.
• Smoke.
• Consuming alcohol.
• Eat spicy food.
• Have obesity.

Tips for Managing Stomach Acid Caused by Stress

There are several stress treatment techniques in life that can be done to reduce the risk of recurrence of acid reflux symptoms. The better you deal with stress, the better you will feel. Here are some ways to manage stomach acid due to stress:

If you are stressed, you tend to be sensitive to foods that trigger stomach acid, such as caffeine, spicy foods, orange juice, fruit, and fatty foods.

Exercising regularly can help relax tight muscles and release natural feel-good hormones.

• Practice relaxation techniques

Try doing yoga or listening to relaxing music.

Sleep is one way to relieve stress naturally and reduced stress can lead to better sleep.

Laughter is one of the best natural stress relievers. Try watching a funny movie or video or hanging out with some funny and fun friends.

Try to get in the habit of turning down the things that don’t really matter on your priority list.

Those are some things you need to know about the link between stress and the recurrence of stomach acid. By knowing this, you can be more alert when dealing with things that might increase your stress or recurrence of stomach acid.