Benefits of Date Seeds for Health, Source of Antioxidants to Fight Virus

To get the optimal benefits of date seeds, you can process the date seeds by drying them first, then roasting them until they are black, mashed until smooth, brewed, and drink. Here are some of the benefits of date seeds for health.

Benefits of Dates Seeds for Health

The efficacy of date seeds for health is unquestionable. Here are some of the benefits of date seeds that you need to know:

1. Overcoming blood sugar problems

Quoted from the Health Benefits Times, date seeds are believed to treat diabetes, blood sugar, and complications. In addition, several other studies have also found a potential protective effect against complications of early diabetes, both in the liver and kidneys.

2. Prevents DNA damage

Another health benefit of date seeds is to prevent DNA damage. This is evidenced through research which found that date seeds can provide a defense effect against liver damage, especially those caused by oxidative DNA damage and chemicals. Thus, date seeds can provide protection against liver poisoning, as well as a hepatoprotective effect.

3. Maintain kidney and liver health

The content of compounds called proanthocyanidins in chayote serves to help protect the kidneys and liver from damage. This is evidenced by research which found that date seed extract which is rich in proanthocyanidins can maintain kidney and liver health.

4. Antiviral agent

Date seeds are believed to act as an antiviral against various pathogenic viruses in humans. In addition, studies have also proven that date seed extract is also useful in the prevention and treatment of various types of viral infections. Therefore, in order for the body to avoid infection with various diseases, consume date seeds regularly.

5. Source of antioxidants

The content of antioxidants in date seeds serves to ward off free radicals and protect the body from damage caused by oxidative stress. Research has found that the antioxidant potential of date seed protein hydrolyzate can be used as a functional food ingredient to improve health. In addition, date seeds are also believed to be a good source of natural antioxidants for medicinal and commercial purposes.

6. Maintain healthy skin

Date seed oil has been shown to provide a protective effect against skin damage caused by exposure to UV-B radiation. In addition, studies have also found that date seed oil can improve skin. This is due to the presence of natural antioxidants such as phenols and tocopherols in date seed oil which function to prevent oxidative damage to keratinocytes due to exposure to hydrogen peroxide (H2O2). In fact, date seeds are thought to be far better at protecting the skin from oxidative stress damage than olive oil.

7. Fight free radicals

Date seeds are rich in non-nutritive bioactives called phytochemicals that function as antioxidants. In addition, dates are also reported as the fruit with the second highest antioxidant in China. Date seed oil consists of a number of bioactive components, one of which is carotenoids, which are antioxidants known to help protect the body from free radicals and maintain healthy hair.