A Good Night’s Sleep What Time? Here’s the explanation

Adequate sleep is one of the keys to maintaining health. Not only does it make the body healthier, sufficient sleep also makes the mind fresher and feels happy. What time is a good night’s sleep?

Experts state that poor sleep quality can increase the risk of various diseases. In addition, lack of sleep also causes a person to be more easily stressed and depressed. Then, what time is a good night’s sleep? Check out the following explanation.

A Good Night’s Sleep What Time?

Quoted from Health, Kirstin Aschbacher, a researcher from Jawbone, suggests going to bed before 11 pm. Sleeping at that hour has many health benefits, both physically and psychologically.

Generally, humans are recommended to sleep no later than 11 pm. However, if you sleep before 11pm, your body will function better, making you more fit. In addition, going to bed before 11 pm can make a person feel calmer, more comfortable and happier, thereby helping to make hair, skin and body more cared for, healthy and beautiful.

Quoted from the book Secrets of Healthy Recipes from Japan and China by Budi Prayitno (2016: 59-62), everyone needs enough sleep at night. There are those who need six hours of sleep, however, there are also those who need nine hours.

Research shows that most people need between seven and eight hours of sleep. Research has also found that sleep becomes deeper if a person sleeps for relatively regular and continuous periods of time.

The Importance of Regular Sleep Hours

Why should you have a regular sleep schedule? It aims to reset your biological clock every day. The number of times the clock is reset depends on what time you open your eyes. If the time to open your eyes and wake up is not certain, then your biological clock is disturbed. Therefore, it is important to go to bed and wake up at the same time every day.

Setting a sleep schedule and waking up within 24 hours is determined by when you need to wake up. So you have to set a wake-up time and count down the number of hours you set as the time it takes you to sleep, then add 30 minutes, that’s your bedtime.

For example, if you have to wake up at 5 in the morning and apply an 8 hour sleep requirement, then the bedtime you should start with is half past nine. It’s best not to sleep past half past nine if you need enough sleep. Make sure you really comply with the schedule that has been set.

Based on the explanation above, it can be seen that a good night’s sleep time for you to apply is approximately 7-8 hours every day. However, you need to be consistent in applying the hours of sleep that night so that the benefits are felt more optimally.

That’s an explanation of what time a good night’s sleep is, so that it can help you to set your night’s sleep time so that it is of better quality and can be refreshed after waking up.