HealthBank – 5 Types of Dinner for Diet, The assumption that there is no need to eat dinner while on a diet is actually not true. During a diet, the body still needs food intake at night. However, you must be more careful in choosing the dinner menu for the diet so that the diet program is successful and health is maintained.
Dinner menu for a healthy diet is very important to meet nutritional needs and keep you full longer, so you don’t overeat. Then, what are the dinner menus that can help you lose weight? Here are 5 of them.
Dinner Menu for Diet
The main key to a successful diet is the calories burned are greater than the intake. To be sure, you can calculate your calorie needs, then eat foods based on their nutrients and calories. Keep in mind, not all food passes through the body in the same way. Although two types of food contain the same calories, it is possible that one of these foods can cause weight gain if consumed at night. This is because each food ingredient can trigger its own effect on digestive hormones, hunger, and many calories burned by the body. Here are 5 types of foods that are suitable for dinner when dieting:
Boiled eggs
In addition to containing protein and fats that are important for health, eggs can also fill you up longer, so you don’t feel hungry at night. With a complete nutritional content, eggs can meet the balanced nutritional needs of people who are on a low-calorie diet. In addition, egg whites also do not have a glycemic index value, because they do not contain carbohydrates, so they are safe for diabetics.
Lean roast beef
There is an assumption that says meat should be avoided when dieting. In fact, meat can actually lose weight because of its high protein content. Protein is the most filling nutrient and can burn more calories. Research shows that additional protein intake can reduce hunger and overeating at night.
Sauteed tuberous vegetables
Dinner for the next diet is tuberous vegetables, such as broccoli, cabbage, and cauliflower, which are rich in fiber. These types of vegetables are high in protein, although not as much as animal products. Protein and fiber can keep you full longer. In addition, its low calories can help you lose weight effectively.
Salmon and tuna
When dieting, does not mean you can not eat fat. One type of fatty food that is recommended for the diet is fish, such as salmon and tuna. Although fatty, both fish are rich in protein that can keep you full longer. In addition, salmon and tuna also contain iodine, which is an important mineral that the body needs in the functioning of the thyroid gland. Iodine deficiency can interfere with thyroid function in regulating metabolism, resulting in hunger and thirst that are difficult to control.
Avocado without added sugar
Avocado is a dinner for a diet that is also recommended. This is because avocados contain unsaturated fatty acids which have been shown to help with weight loss. Unsaturated fatty acids can also help lower bad cholesterol and increase good cholesterol. In addition, the fiber and water content also makes avocados low in calories.
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